A tranquil and relaxing Tai Chi practice with Henderson Smith intended for evening unwinding. Excellent anytime you need to release tension, calm the mind and prepare for a soothing sleep. Breathe. Relax. Release.
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Flowing in the Present
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The core of mindfulness is being in a state of present awareness. Henderson Smith gently walks you through building the foundation for a relaxed, mindful state of being by utilizing Tai Chi EZ, Integral Tai Chi, Wu Dang Mountai...
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Foundations: Putting It All Together
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...
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Total Morning Tai Chi
Fortify, stabilize and revive your body and mind with these morning practices. Start your day with more zest and clarity with Morning Tai Chi. Wake up to energy of the rising sun as Geny Moreno takes you through a morning practice to center, vitalize and stabilize mind and body.
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