Foundations: Putting It All Together
New Releases
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45m
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will elevate your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of the beautiful Sunset Valley in Houston, TX.
Up Next in New Releases
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Total Morning Tai Chi
Fortify, stabilize and revive your body and mind with these morning practices. Start your day with more zest and clarity with Morning Tai Chi. Wake up to energy of the rising sun as Geny Moreno takes you through a morning practice to center, vitalize and stabilize mind and body.
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Total Evening Tai Chi
Fortify, stabilize and revive your body and mind with these evening practices. Leave the concerns of the day behind and release tension as you wind down with Geny Moreno in Evening Tai Chi. This series will help you transition from the hustle and bustle of the day to a calm, peaceful evening.
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Breathing Through Tai Chi EZ
Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...
