Total Morning Tai Chi
New Releases
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16m
Fortify, stabilize and revive your body and mind with these morning practices. Start your day with more zest and clarity with Morning Tai Chi. Wake up to energy of the rising sun as Geny Moreno takes you through a morning practice to center, vitalize and stabilize mind and body.
Up Next in New Releases
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Total Evening Tai Chi
Fortify, stabilize and revive your body and mind with these evening practices. Leave the concerns of the day behind and release tension as you wind down with Geny Moreno in Evening Tai Chi. This series will help you transition from the hustle and bustle of the day to a calm, peaceful evening.
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Breathing Through Tai Chi EZ
Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...
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Breathing Through Integral Tai Chi
Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...
