Feel more balanced, composed and tension-free in the evening. Within this practice you will find five unique segments: Energize, Vitalize, De-Stress, Unwind, and Total Release. Whether you’re new to Qigong or an experienced practitioner looking for new inspiration Evening Wind Down will help you to connect with the energy around you.
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Evening Release: Wu Dang Mountain 18 ...
A tranquil and relaxing Tai Chi practice with Henderson Smith intended for evening unwinding. Excellent anytime you need to release tension, calm the mind and prepare for a soothing sleep. Breathe. Relax. Release.
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Flowing in the Present
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The core of mindfulness is being in a state of present awareness. Henderson Smith gently walks you through building the foundation for a relaxed, mindful state of being by utilizing Tai Chi EZ, Integral Tai Chi, Wu Dang Mountai...
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Foundations: Putting It All Together
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...
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