WATCH THE FULL SERIES: http://watch.metime24seven.com/evening-wind-down
Feel more balanced, composed and tension-free in the evening. Within this practice you will find five unique segments: Energize, Vitalize, De-Stress, Unwind, and Total Release. Whether you’re new to Qigong or an experienced practitioner looking for new inspiration Evening Wind Down will help you to connect with the energy around you.
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