Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...

WATCH THE FULL SERIES: http://watch.metime24seven.com/evening-wind-down

Feel more balanced, composed and tension-free in the evening. Within this practice you will find five unique segments: Energize, Vitalize, De-Stress, Unwind, and Total Release. Whether you’re new to Qigong or an experience...

If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...

If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...

Living Well Qigong is a mindful breathing and movement practice that consists of 6-Movements and 6-Mantras.

Living Well Qigong is the cornerstone practice within the HenderZen ™️ Formula for Conscious Self Governance.

This mind-body medicine practice cultivates your capacity to live more easi...