Living Well Qigong is a mindful breathing and movement practice that consists of 6-Movements and 6-Mantras.

Living Well Qigong is the cornerstone practice within the HenderZen ™️ Formula for Conscious Self Governance.

This mind-body medicine practice cultivates your capacity to live more easily, effortlessly and freely in the flow with life as it is.

It is designed to activate your inherent potential to choose the experience you wish to have with life, as it is, by replacing the unconscious habit of reacting to life as it happens to you.