Tai Chi EZ
These gentle practices include steps and exercises that improve mobility, breathing and relaxation. The movements don't require deep bending or squatting, which makes it easier and more comfortable to learn. In addition, the instruction includes seated and standing stationary versions of all the movements. This encourages people of all levels and abilities to learn and participate.
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Tai Chi EZ Flow in the Present
The core of mindfulness is being in a state of present awareness. Henderson Smith gently walks you through building the foundation for a relaxed, mindful state of being by utilizing Tai Chi EZ, Integral Tai Chi, Wu Dang Mountain 18 Form Tai Chi, and Han Yuan Qigong -- as if calm breezes and flow...
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Morning Tai Chi EZ
Fortify, stabilize and revive your body and mind with these morning practices. Start your day with more zest and clarity with Morning Tai Chi. Wake up to energy of the rising sun as Geny Moreno takes you through a morning practice to center, vitalize and stabilize mind and body.
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Evening Tai Chi EZ
Fortify, stabilize and revive your body and mind with these evening practices. Leave the concerns of the day behind and release tension as you wind down with Geny Moreno in Evening Tai Chi. This series will help you transition from the hustle and bustle of the day to a calm, peaceful evening.
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Foundations: Tai Chi EZ Form Flow
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...
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Breathing Through Tai Chi EZ
Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...
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Fundamentals: Tai Chi EZ
Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...
