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The core of mindfulness is being in a state of present awareness. Henderson Smith gently walks you through building the foundation for a relaxed, mindful state of being by utilizing Tai Chi EZ, Integral Tai Chi, Wu Dang Mountain 18 Form Tai Chi, and Han Yuan Qigong -- as if calm breezes and flowing waves aren’t enough.

When time permits, engulf yourself into the 38-minute “Flowing In The Present” session, an infusion of all the other forms in this series.